Did you know that adopting and practicing gratitude can benefit your physical health? That’s right; when we give thanks for the blessings that we have, big or small, we actually get healthier, in addition to protecting our bodies from harmful diseases. Here are 7 powerful health benefits of gratitude that you will enjoy when you remember to count your blessings on a regular basis. All of these health benefits of gratitude have been backed by scientific research.
1. Gratitude Lowers Blood Pressure
Research on patients suffering from hypertension has reached some remarkable findings.
Patients who practiced gratitude on a regular basis at least once a week showed a remarkable decrease in blood pressure levels, as well as improvement in overall health.
2. Gratitude Boosts The Immune System
When we practice gratitude, we tend to be more optimistic, and research tells us that optimism has a powerful impact on immune system health and balance.
A strong immune system is the cornerstone of good health. It is better able to ward off infections, viruses and other serious diseases. It also helps regulate other body functions for optimal performance, keeping your body strong and free to toxins.
Studies have also found that grateful, optimistic people tend to heal faster when they do get ill.
3. Gratitude Helps Overcome Grief And Loss
Tremendous loss or grief can take a terrible toll on our mental and physical health. It can weaken our immune system to the point where we can get seriously ill but can also cause severe mental health issues, including depression.
A study conducted on 3,000 Americans showed a high surge in gratitude following the September 11 attacks. Researchers concluded that this was a protective response to boost mental resilience and strengthen community bonds in times of tragedy.
Gratitude makes you more accepting and therefore, more resilient in the face of terrible loss and tragedy.
4. Gratitude Is A Super Stress-Buster
It’s a known fact that stress can make us sick. Stress is directly related to high blood pressure, heart disease, diabetes, a weakened immune system and even some forms of cancer.
Numerous studies now tell us that feelings of gratitude help us cope with and handle stress, dramatically decreasing the toll it can take on our bodies.
5. Gratitude Can Motivate You To Get Fit
Counting your blessing regularly makes you want to be around longer to enjoy them!?Gratitude motivates you to take better care of yourself by exercising more, eating healthy and staying fit. So, if you’re struggling to shake off some extra pounds, a daily dose of gratitude may be just what you need!
6. Gratitude Promotes Healing And Regeneration
The positive mindset that gratitude creates has been shown to promote faster physical healing and regeneration on many levels. Research has shown that grateful people recover faster from illness and heal more quickly following surgery or injury. Grateful people have more resilience and willpower to get themselves back to good health faster.
7. Gratitude Improves Mental Fortitude
Our minds and bodies are interconnected and science now knows that the mind plays a crucial role in physical health.
Gratitude gives you the mental fortitude to cope with grief, stress, illness and other negative situations.
Mental fortitude also gives you the willpower to exercise regularly, avoid poor eating habits and keep your body in optimum shape.
Equally important, mental fortitude also helps you make better decisions and exercise patience in every area of your life.
Evidence from a wealth of research confirms that there are powerful health benefits of gratitude. The more grateful a person is, the healthier they will be. When you adopt gratitude as a permanent mindset and practice it every day, you will definitely see an improvement in both your physical and mental health. You will take better care of yourself and live much longer to continue to enjoy the many blessings that life has given you!
About Tirglas | Self Help | Personal Development |
Tirglas offers high-quality personal development eBooks, video, audios, inspiring self-help training programmes and other digital products. The best time to start a self-help personal development programme was probably some time ago. The next best time is right now!
The Kaizen approach to self- improvement is a lifelong journey. It requires a mindset of self-analysis, recognition and acknowledgement of bad habits, a desire for personal growth. Also and most importantly, it requires action in a positive direction. So why not start today by doing what is necessary and then move to do what is possible. Your own success story starts now, begin your journey of personal development.