Every life story has a beginning, middle, and an end. For the most part, we can’t control the beginning or the end – just the middle. What do you want your middle to look like? It could be a journey with twists and turns that you embrace or one that you’re fighting to gain control over. You may want to govern your destiny, but some things are uncontrollable. One of the most important things you can do to achieve inner peace is to stop fighting the things you can’t control. Instead, work towards cultivating the things that you can control. That starts now with this list of tips for achieving inner peace starting today.
1. Find clarity by resolving as much as you can
Sometimes, it feels like a lack of clarity brings about a sense of peace. Without a finite answer, you can conjure any explanation or resolution in your mind, so it’s comforting. But in the long run, it’s not. Try not to leave things unresolved; be proactive whenever you can!
2. Hold yourself accountable
Have you ever said “She made me mad” or “I’m sad because of him” or something along those lines? The blame is on the other person, not you. Inner peace means you have a strong sense of self-awareness, and you aren’t easily fazed by the actions of others. You also understand that no one can make you feel a certain way because that comes from within.
3. Be honest
Honesty is an age-old virtue for a reason. Mark Twain once said, “If you tell the truth, you never have to remember anything.” Being honest alleviates the stress of keeping track of all your lies. Don’t forget about being honest to yourself too. We can easily fool ourselves into believing what isn’t true. This is a sure way to keep inner peace at bay.
4. Learn more about yourself
Dive deeper than the surface of yourself. Analyze what makes you tick and embrace your quirks. When you make peace with who you truly are and where you want to go in life, you will discover an inner peace you thought you’d never find.
5. Adrenaline junkies: Tread lightly
For all the adrenaline junkies out there, don’t forget to take some time to slow down. It could be a workaholic lifestyle or a fascination with engaging in dangerous activities –whatever it is, it’s not always the healthiest for your body. Adrenaline rushes are exciting, but it shouldn’t be a daily affair.
6. Find out what makes you mad
…But don’t get angrier about it. Pay attention to your triggers and learn how to work with them more constructively. You’ll be way calmer in the long run!
So, are you going to cultivate a story of happiness and upward growth? Make your “middle” one for the books! (Pun intended) and begin achieving inner peace starting today.
About Tirglas | Self Help | Personal Development |
Tirglas offers high-quality personal development eBooks, video, audios, inspiring self-help training programmes and other digital products. The best time to start a self-help personal development programme was probably some time ago. The next best time is right now!
The Kaizen approach to self- improvement is a lifelong journey. It requires a mindset of self-analysis, recognition and acknowledgement of bad habits, a desire for personal growth. Also and most importantly, it requires action in a positive direction. So why not start today by doing what is necessary and then move to do what is possible. Your own success story starts now, begin your journey of personal development.