Become an Avid Reader

Reading is not only a wonderful way to relax, it is a great way to learn. In fact, one of the best steps you can take for self-improvement is to read more. Reading opens you up to a whole world of different skills, viewpoints and ideas that challenge you. Becoming an avid reader isn’t going …

7 Steps to Calm Yourself through the Simplicity of Proper Breathing Techniques

You may have heard of the rise in the popularity of breathing techniques. Professionals, leaders, students, and many others are using the simplicity of proper breathing techniques to boost positivity and gain a sense of calm and clarity. It may sound simple, but it’s far from it. Learning how to be one with the breath …

7 Healthy Foods That Promote a Peaceful Mind

There are lots of ways to bring calm into your day, but have you ever thought about eating to tap into your inner peace? Believe it or not, there are certain healthy foods that promote a peaceful mind and also will bring calmness in your mind and body. Not so sure? Give it a try. …

6 Ways to Build Calm into Your Day Without Meditating

In recent years, we’ve heard a lot about meditation. Words like “mindful” and “calm” have become the aspirations of many, but in reality, how easy is it to achieve? It depends on the person, so we won’t bore you with a rationale on why meditation is important. Instead, let’s try to brainstorm new ways to …

5 Ways to Become a Calmer Person

We hear a lot about how to be calm and why calmness is essential. But why?! What does “calm” really do for someone? If you’re feeling like being calm gets in the way of your motivation and achievement-focused mentality, you’re not alone.  A lot of people associate calmness with nonchalance, but in reality, it’s what …

5 Uncommon Methods that will Instill Calm into Your Life

We all know the conventional ways to achieve calm: meditate, go for a walk, listen to relaxing music, etc., but what about the uncommon ways to do it? For all of you who like to break the mold, here are some unconventional methods to instil calm into your life.  1. Put your Phone on Silent  …

5 Tips for Building Inner Peace into your Workday

Stress is inevitable, but work stress? That’s something everyone can learn to manage. It takes time and practice, though. No one expects you to handle tension flawlessly. That’s why you turn to people who have dealt with it before — so we’ve compiled a list of five tips for building inner peace into your workday.  …

5 Methods to Become a Calm Person No Matter What’s Going on Around You

Some people are inherently calm. Others have to work toward it their entire lives. No matter where you come from or what kind of person you are, attaining calmness is possible. The hardest part? Cutting through the noise around you. On our own, it’s not too difficult to be calm. It’s the stressors that come …

5 Creative Ways to Calm a Chaotic Mind

Do you ever feel like you can’t escape your mind? Maybe it’s always spinning out of control, or perhaps you have a lot of thoughts. A lot of people experience chaos in their own minds, and this can make things difficult when you’re trying to work toward your goals. The next time your mind is …

4 Scientifically Proven Ways to Produce Inner Peace When You Feel Stressed

At some point or another, we all experience stress. Some of us experience small doses of stress daily, while others experience big stress spikes every once and a while. However, it is that you experience pressure, you probably wish you had more inner peace. While you can’t totally eradicate stress from your life, but you …

3 Ways Understanding Brain Science Builds an Inner Calm

What if someone told you that you could control your brain? Well, the good news is you can. All you need is some practice and a little bit of knowledge. Brain science isn’t rocket science (see what we did there?). It’s a skill that can be learned with time, practice, and patience. Ready to learn …