Top New Apps for Tracking Your Micro Habits

Studies have shown that tracking your micro habits gives you the highest chance for success when trying to make a permanent positive change in your life. If you just winced when you read that, then chances are you’ve already tried and failed when it comes to tracking micro-habits. The good news is, we live in …

Three Easy Ways to Track Your Micro Habits

If you don’t know where you’ve been, then how do you know you’re still on the right path to where you want to go? It makes sense to track you micro-habits. By creating a record of your accomplishments you’ll not only stay more motivated, but you’ll have a solid idea of your progress – and …

The Benefits of Tracking Habits Old School

There’s just something about the tactile experience of kicking habits old school and writing down tasks and goals. Research proves that the tactile experience of writing things down helps us remember things better. Another benefit of using paper and your favorite writing implement is that you can organize things in exactly the way you want …

Take the Overwhelm Out of Your Day with These Four Micro Habits

When you wake up in the morning are you ready and raring to go? Or do you start dreading the day before you even roll out of bed? Our lives have gotten so busy it’s not unusual to be overwhelmed. In fact, according to Gallup polls, eight out of ten Americans are feeling stressed out …

Tips for Making Your New Micro Habits Stick

Excellent, you’ve decided to make some changes in your life. You’ve even come up with some new habits – small ones – to make the whole process easier. Also, you’ve even put some of those micro-habits into motion. Good going, You! Now comes the hard part – making your new Micro Habits stick. How do …

How to Set Up Any Micro Habit for Success

Micro habits are so small that they feel like they should sort of succeed automatically. That’s what makes them so frustrating when, for whatever reason, they don’t. The good news is, you can set up any micro habit for success with just three simple steps: 1. Focus on one micro-habit at a time Because micro-habits …

Why Tracking Micro Habits Helps You Succeed

By now you’ve probably heard that micro-habits will help you build lasting change in your life. But did you know that tracking micro-habits will help you to succeed that much faster? Let’s look at how this works: 1. Tracking micro-habits helps to keep you motivated By having a record of what you’ve been doing to …

Mistakes That Can Trip-Up Even Micro Habits

You were on the right track. You set small goals for yourself, working to build micro-habits to take control of your life but suddenly everything went wrong. The changes you expected to see just weren’t there. And it seemed the harder you tried, the less momentum you gained. What just happened? What were your micro …

Micro-Habits You Can Start Today for a Happier Life

Ask anyone what they desire in life, and more often than not, the answer comes back as some variation of “be happier.” The pursuit of happiness has been around since time began, the topic being a discussion point since the days of Plato and Socrates. Is happiness truly so hard to find? Thankfully happiness is …