Today’s world is smaller and more intimate than at any time in history. Even if you aren’t the type of person who embraces change, you probably recognize that it’s easier to stay in contact with loved ones than ever before. Anyone can just hop on a video call and get some face time with friends …
People who practice gratitude report that they have seen dramatic changes in their outlook, positivity and relationships, in addition to many physical and mental health benefits. A large volume of research also backs up and confirms that these benefits are kufe0changing and lasting. Here are 10 surprising facts about people who practice gratitude that may …
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Gratitude is the feeling of thankfulness or appreciation we feel when someone does us a kindness or when something good happens in our lives. However, there are so many powerful benefits of gratitude that it should not be left to chance occurrences. You can actually harness the power of gratitude by simply practicing it on …
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Did you know that adopting and practicing gratitude can benefit your physical health? That’s right; when we give thanks for the blessings that we have, big or small, we actually get healthier, in addition to protecting our bodies from harmful diseases. Here are 7 powerful health benefits of gratitude that you will enjoy when you …
Gratitude is one of the hottest topics in the field of positive psychology right now. In English, positive psychology means the study of happiness. It turns out that the practice of gratitude on a regular basis has a tremendous impact on health, wellbeing and happiness. In other words, gratitude is good for you. Study after …
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Expressing gratitude has many potentially life-changing benefits. It just makes so much sense to make it a habit and make gratitude a mindset. So, how do you practice gratitude on a daily basis? You simply learn to be mindful of your blessing and happy moments every day, and keep your heart brimming with joy and inner …
Continue reading “4 Simple Exercises to Help You Make Gratitude A Mindset”
