3 Exercises that will Help You Visualize A Better Work Life

We spend so much of our time at work. On average, you’ll spend one quarter to one-third of your life dealing with work. It’s no wonder making your work-life somehow ‘better’ is such an important goal among so many people. Thankfully there’s a quick way which will help you visualize a better work life. Visualization …

Tips for Using Visualization for Success in Less Than 30 Minutes a Day

You have big goals in your life. You’ve even heard visualization is the key to reaching those goals and maybe, visualization for success. But you still hold back. Why? The most common reason: you don’t have enough time. Well, who has enough time? According to a Gallup poll, 48% of American’s feel like they don’t …

4 Techniques to Use Visualization for Better Relationships

You’re in love. What a wonderful feeling! How’s it going? Use visualization for better relationships. Could it possibly be…better? If so, don’t feel bad. Relationships take a lot of work, and it’s natural to go through periods where you need to tweak things to keep them running smoothly. After all, two people coming together is …

5 Steps to Using Visualization to Get What You Want

What do you want out of life? More importantly, how do you intend to go about getting it? Using Visualization to Get What You Want will help. We all have so many wants. Some are very simple, such as wanting to lose five pounds in time for swimsuit season. While others, such as changing to …

5 Steps for Using Visualization to Get What You Want in Life

What do you want out of life? For some of us, it’s personal improvement. We’d like to lose weight, become stronger and more physically able. Maybe we’d like to achieve something in the world of sports, by winning a race or even running in one. For others, our goals have to do with our jobs. …

5 Lessons from Great Athletes Who Use Visualization for Success

If you think visualization is a lot of hooey, think again. Throughout the ages (dating all the way back to ancient China and the days of the Roman Empire), people have been using visualization for success to achieve their goals. In fact, you’ll find many athletes have been using these techniques for years, leading them …

3 Traps That Will Ruin Visualization…and How to Fix Them

The world keeps talking about how great visualization is and how well it works for them. Why then isn’t it working for you? Are there any traps that will ruin visualization for you? The problem with visualization is how easily we can derail ourselves before we’ve even properly begun. Focusing on the negative, not putting …

5 Instantaneous Benefits of Visualization

Many people shy away from visualization to achieve their goals simply because it feels like it would take too long to see results. Many believe that there are no instantaneous benefits of visualization. After all, isn’t the key to constant visualization repetition? The answer is yes…and no. By all means, you’re going to see better …

3 Ways to Crush Bad Habits Through Visualization

Do you bite your nails? Overeat junk food? Stay up too late? Yep, we’re talking about bad habits. If you’re tired of living with your less than perfect habits, it might be time for a change. Whether you’re wanting to quit smoking or maybe hope to hit the gym (a lot) more often, you’re going …

3 Visualizations for a Calmer Happier You

Calm down. Seriously. We all have things that leave us on edge. Sometimes it’s an event or a person (like a visit from your mother-in-law). Sometimes we’re more anxious due to more significant issues, leaving us unsure of our safety and well-being, like when a severe illness is going around. Whatever the case, anxiety is …