Change Your Life and Stop Worrying

Worry gets in to all the crevices of our lives. We worry about our jobs, our kids, our relationships, money, and a million other things every single day. It’s no wonder we feel like we’re not getting things done the way we’d like. Thankfully, it doesn’t have to be this way. To change your life …

How to Use 30 Minutes to Stop Worrying

Worry can derail an entire day if you let it. But did you know you had the power to stop it in just 30 minutes of your time, freeing up the rest of the day to really live your life? The answer is more straightforward than you think, use 30 minutes to stop worrying! When …

7 Ways to Put Worry to Rest and Really Live

You have a busy life with lots to do. We all do. But like the rest of us, you might be feeling like you’re really not doing the things you want to and wish you could put worry to rest. Most of what holds us back can be traced back to one simple thing: Worry. …

7 Ways to Use Mindfulness to Attack Worry

Just like that, you’re frozen. You don’t know what to do or how to move forward. Your thoughts circle like vultures, waiting for your inevitable demise. It’s only a matter of time. Worry has a way of derailing everything about your day. Using mindfulness to attack worry, though, is a quick, easy way to get …

6 Ways to Get Worry Under Control and Start Living Now

A little nervousness can be a good thing. Worry can bring out our best. It becomes the impetus to new action. It helps us to plan for contingencies and even keeps us aware of how we present ourselves to the world. Unfortunately, worry can become a stumbling block just as quickly. When you find worry …

7 Ways to Turn Worry into Excitement about Getting Things Done

Everybody worries sometimes. What if, instead of worrying, you could become excited, then use this excitement to get more done? Turn you worry into excitement! Right now, you’ve probably even got a few worries on your mind. You might be thinking about a relationship or a situation at work, causing you trouble. Maybe you’re worried …

6 Ways to Stop Worrying

It seems so simple for someone to tell you to ‘stop worrying’ as though it really is as simple a thing as deciding not to worry. Everyone seems to have their own ‘pet’ ways to stop worrying. In truth, worry can be an insidious beast, winding its way through your mind, leaving behind a trail …

6 Habits to Build that Will Stop Worrying in its Tracks

It’s so easy to fall into a habit of worrying about things. After all, we’re taught to worry from the time we’re small. We worry about being late for the school bus, we worry about having our lunch money. We even worry about whether we’re going to be picked for the sports team at recess. …

3 Methods to Stop Worrying and Move on With Your Life

You have things you want to do. You carry inside of you dreams and visions of the future. There are so many things you want to accomplish. Stop worrying! Why aren’t you getting them done? Chances are, the biggest thing holding you back is the most common complaint people have: they worry. Worry is what …

9 Steps to Stop Worry in its Tracks

Worry. It’s so easy to let the cares of the day get in the way of getting things done. Especially if you’re someone who finds it easy to find a worst-case scenario in every silver lining. So, what should you do if you find yourself caught up in a world of ‘what if’ scenarios? Simple. …